To wear these tank tops, simply put them on like any regular top. They're suitable for both men and women, so you can choose the right size according to your body type. When it comes to maintenance, always machine wash them cold and turn them inside out. Wash with clothes of similar colors to prevent color bleeding. Only use non - chlorine bleach if there are stains. After washing, it's best to hang them dry to keep the fabric in good condition. But if you're in a hurry, you can tumble dry with cool or low heat. Remember, fabric softener can fade the colors, so skip it. Also, don't iron or dry clean these tank tops to avoid damaging the material.