To wear these tank tops, simply put them on like any other top. For men and unisex sizes, pick the size that fits you from XS to 2XL. Women can choose from sizes XS to 4XL. When it's time to clean, remember to machine wash them cold, turning them inside out and washing with clothes of similar colors. Only use non - chlorine bleach if necessary. After washing, hanging them to dry will give the best results, but you can also tumble dry on cool or low heat. Don't use fabric softener because it might make the colors fade. And never iron or dry clean these tank tops to keep them in good condition.