These tank tops are super easy to wear. Just put them on like any other top and you're good to go. When it comes to cleaning, use cold water and wash them inside out with similar colors. Only use non - chlorine bleach if there are stains. After washing, it's best to hang them to dry. If you're in a hurry, you can use the cool or low - heat setting in the dryer. Remember, fabric softener can make the colors fade, so skip it. And don't try to iron or dry clean these tank tops, as it might damage the fabric.