To wear this tank top, simply slip it on. It's great for casual outings or workouts. When it comes to washing, put it in the washing machine on a cold cycle, and make sure to turn it inside out and wash it with similar colors. If it gets dirty and needs a bit of extra cleaning, you can use non - chlorine bleach. After washing, it's best to hang it to dry, but if you're in a hurry, you can use the tumble dryer on a cool or low - heat setting. Just be careful not to use fabric softener because it can make the colors fade. And remember, don't try to iron it or take it to the dry cleaner.