These tank tops are super easy to wear. Just put them on like any regular top and enjoy the comfort. When it comes to cleaning, remember to machine wash them cold and turn them inside out. Wash with similar colors to prevent color bleeding. Only use non - chlorine bleach if there are stains. After washing, you can either hang them to dry for the best results or use a cool/low heat setting in the dryer. Stay away from fabric softener because it can make the colors fade. And don't try to iron or dry clean these tank tops as it may damage the fabric.