These Teesgeex tank tops are great for any activity. Men and unisex sizes are super comfortable and lightweight, while women's sizes have a nice feminine fit. When it's time to clean them, just throw them in the washing machine on a cold cycle and make sure to wash them inside out with similar colors. Only use non - chlorine bleach if necessary. You can either hang them to dry for the best look or use the cool/low heat setting in the dryer. Don't use fabric softener because it can make the colors fade. Also, don't iron or dry clean these tank tops to keep them in good shape.