These Earthbending University tank tops are super easy to wear. Just put them on and enjoy the comfort. For men and those who choose the unisex style, pick your size from XS to 2XL. Women can select from XS to 4XL. When it comes to cleaning, throw them in the washing machine on a cold cycle, turn them inside out and wash with similar colors. Only use non - chlorine bleach if really necessary. After washing, hanging them to dry gives the best result, but you can also tumble dry on cool or low heat. Remember, fabric softener might make the colors fade, so skip it. And don't iron or dry clean these tops to keep them in good shape.