These Dr. Monekers tank tops are easy to wear. Just put them on and enjoy the comfort. For men and those who choose the unisex style, pick a size from XS to 2XL. Women can select from sizes XS to 4XL. When it comes to washing, use cold water and turn the tops inside out. Wash them with clothes of similar colors. Only use non - chlorine bleach if there are stains. After washing, hanging them to dry is the best way, but you can also tumble dry on cool or low heat. Don't use fabric softener because it might make the colors fade. And remember, don't iron or dry clean these tank tops to keep them in good condition.