These tank tops are easy to wear. Just pick the right size according to your body. For men and those choosing unisex styles, the XS - 2XL range has you covered. Women can select from XS - 4XL. When it's time to clean them, throw them in the washing machine on a cold cycle, and turn them inside out. Wash them with clothes of similar colors. If there are stains, use non - chlorine bleach. After washing, it's best to hang them to dry. But if you're in a hurry, you can use the tumble dryer on a cool or low - heat setting. Remember, fabric softener can make the colors fade, so skip it. Also, don't iron or dry clean these tank tops to keep them in good shape.