This Momma Gorilla's 'You Matter' long - sleeve t - shirt is easy to wear. Just put it on like any other shirt. When it comes to washing, remember to turn it inside out and use cold water. Wash it with similar colors. Only use non - chlorine bleach if there are stains. After washing, you can hang it to dry for the best look, or use a cool or low - heat setting in the dryer. Don't use fabric softener because it can make the colors fade. Also, don't iron it or take it to the dry cleaner.