To use this Raffiti long - sleeve t - shirt, simply put it on and show off your 'Don't Skip Leg Day' spirit. When it comes to washing, turn it inside out and wash it in cold water with similar colors. Only use non - chlorine bleach if it gets really dirty. After washing, you can hang it to dry for the best results, but if you're in a hurry, you can tumble dry it on a cool or low - heat setting. Just remember not to use fabric softener because it can make the colors fade. Also, avoid ironing and dry - cleaning this shirt to keep it in good condition.