This long sleeve T-shirt is easy to wear. Just put it on like any other shirt and enjoy the comfort. When it comes to washing, remember to turn it inside out and use cold water. Wash it with clothes of similar colors to prevent color bleeding. Only use non - chlorine bleach if there are stains. After washing, hanging it to dry will keep it in the best shape. But if you're in a hurry, you can use the cool or low - heat setting on your dryer. Don't use fabric softener as it can make the colors fade. Also, avoid ironing and dry cleaning as they can damage the fabric.